Welcome our new collection of Whitney Simmons. Summer Sale up to 50%!
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They say it takes 66 days to form a habit. We believe it takes 66 days to change your life.
Well, it’s time to test the theory 12345
Gymshark CEO on what it takes to run a successful business. pic.twitter.com/2F4iiYwNEP
— Historic Vids (@historyinmemes) April 7, 2024
From the 1st of January until the 7th of March, we want you to change your life.
How?
However the hell you want.
@benfrancis Where do you start? #gymshark #fyp #buildingabusiness #businessowner #behindthebrand ♬ original sound - Ben Francis
Whether you want to lose weight, become president, or simply drink more water, we want you to do something you feel will change your life for the better.
Ready to get involved? Great.
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Pink
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Green
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Brown
Gymshark collection https://google.com
He calls himself World's Strongest Gay, we call him an absolute legend. Take a look into the world of strongman Rob Kearney; see how he got to where he is today, and discover how focussed he is on where he's going.
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Pink
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Green
Outfit: Whitney Sports Bra and Whitney Loose Joggers - Rekindle Brown
Gymshark collection https://google.com
He calls himself World's Strongest Gay, we call him an absolute legend. Take a look into the world of strongman Rob Kearney; see how he got to where he is today, and discover how focussed he is on where he's going.
In order to take part, you MUST take a photo on the 1st January, and upload a photo to Instagram or Twitter by January 3rd 9am GMT. Be sure to include proof of the date (hold up a sign with 1/1/18 on - come on, you’ve all seen Catfish), with @Gymshark and the hashtag #Gymshark66.
This photo is the beginning of your journey, so make it count!
Now, they say a picture is worth a thousand words, however, if you have a story, tell us all about it, we want to know!
On the 7th of March, you MUST upload the first photo and the final photo you have taken, with @Gymshark and the hashtag #Gymshark66.
This photo commemorates the end of your journey - again, make it count!
During the 66 days, you are free to document your journey as you like – there is no limit as to how much, or how little, you post – however we would encourage you to tag us in your progress pictures along the way, it can’t hurt! Just remember to hashtag #Gymshark66 when you do so we see it!
Remember, this isn’t about becoming the biggest or the best - we don’t care if you look like you just stepped out of Baywatch. This is about truly changing your life for the better.
So, what happens after the 66 days are up?
The winner will be decided within Gymshark HQ and will be announced on the 9th of March.
The prize?
A years supply of Gymshark. Nope, we are not kidding.
When we send out clothing to our athletes, every month, you will receive exactly the same products ahead of the public release.
66 days doesn’t seem so hard now, does it?
So, what are you waiting for?
#Gymshark66
Follow the hashtag and join the challenge - share your journey, encourage each other and smash those goals.
To enter this competition, please check out the T&Cs, right here!
How can I prevent chafing when running in the heat?
To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet.
Lorem ipsum dolor sit amet.
How can I prevent chafing when running in the heat?
To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet.
Lorem ipsum dolor sit amet.
Should I run outside when it’s hot?
Yes, you can, but choose your running times wisely, choose to run at cooler times in the day like early morning or late evening. Slow your pace, stay hydrated, and consider indoor options if it’s extremely hot. Be wary of your own limits and know when to call it a day or walk the rest of your route.
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References:
Luime, J., Koes, B., Hendriksen, I., Burdorf, A., Verhagen, A., Miedema, H. and Verhaar, J. (2004). Prevalence and incidence of shoulder pain in the general population; a systematic review. Scandinavian Journal of Rheumatology, 33(2), pp.73–81. doi:https://doi.org/10.1080/03009740310004667.
Hewit, J.K. (2018). A Comparison of Muscle Activation during the Pull-up and Three Alternative Pulling Exercises. Journal of Physical Fitness, Medicine & Treatment in Sports, [online] 5(4). doi:https://doi.org/10.19080/jpfmts.2018.05.555669.
Sweeney, S., Porcari, J., Camic, C., Kovacs, A. and Foster, C. (2014). ExCluSivE ACE-SPonSorEd rESEArCh. [online] Available at: https://acewebcontent.azureedge.net/certifiednews/images/article/pdfs/ACEShoulderStudy.pdf.
Schoenfeld, B.J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R. and Alto, A. (2018). Resistance Training Volume Enhances Muscle Hypertrophy. Medicine & Science in Sports & Exercise, [online] 51(1), p.1. doi:https://doi.org/10.1249/mss.0000000000001764.
MANNION, A.F., DUMAS, G.A., COOPER, R.G., ESPINOSA, F.J., FARIS, M.W. and STEVENSON, J.M. (1997). Muscle fibre size and type distribution in thoracic and lumbar regions of erector spinae in healthy subjects without low back pain: normal values and sex differences. Journal of Anatomy, 190(4), pp.505–513. doi:https://doi.org/10.1046/j.1469-7580.1997.19040505
Golden, N. (2022). Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips | NASM Blog. [online] blog.nasm.org. Available at: https://blog.nasm.org/fitness/understanding-fast-twitch-vs-slow-twitch-mucle-fibers.
Luime, J., Koes, B., Hendriksen, I., Burdorf, A., Verhagen, A., Miedema, H. and Verhaar, J. (2004). Prevalence and incidence of shoulder pain in the general population; a systematic review. Scandinavian Journal of Rheumatology, 33(2), pp.73–81. doi:https://doi.org/10.1080/03009740310004667.
Hewit, J.K. (2018). A Comparison of Muscle Activation during the Pull-up and Three Alternative Pulling Exercises. Journal of Physical Fitness, Medicine & Treatment in Sports, [online] 5(4). doi: https://doi.org/10.19080/jpfmts.2018.05.555669.
Sweeney, S., Porcari, J., Camic, C., Kovacs, A. and Foster, C. (2014). ExCluSivE ACE-SPonSorEd rESEArCh. [online] Available at: https://acewebcontent.azureedge.net/certifiednews/images/article/pdfs/ACEShoulderStudy.pdf.
Schoenfeld, B.J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R. and Alto, A. (2018). Resistance Training Volume Enhances Muscle Hypertrophy. Medicine & Science in Sports & Exercise, [online] 51(1), p.1. doi:https://doi.org/10.1249/mss.0000000000001764.
MANNION, A.F., DUMAS, G.A., COOPER, R.G., ESPINOSA, F.J., FARIS, M.W. and STEVENSON, J.M. (1997). Muscle fibre size and type distribution in thoracic and lumbar regions of erector spinae in healthy subjects without low back pain: normal values and sex differences. Journal of Anatomy, 190(4), pp.505–513. doi:https://doi.org/10.1046/j.1469-7580.1997.19040505
Golden, N. (2022). Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips | NASM Blog. [online] blog.nasm.org. Available at:https://blog.nasm.org/fitness/understanding-fast-twitch-vs-slow-twitch-mucle-fibers.
