Noah Ohlen is an 8x CrossFit Games athlete, reaching the individual men's finals every year since 2014 - placing within the top 10 in 7 of those games appearances!
Competing at an elite level requires a demanding training regime, with Noah spending up to 30 hours per week in the gym.
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Recovery plays a crucial when it comes to keeping up with such a challenging training regime, preventing injuries and giving both the mind and body everything it needs to recover optimally.
We asked Noah to share his favourite ways to optimise recovery around training and competing...
So, how exactly does 8x CrossFit Games Athlete Noah Ohlsen, recover?
How can I prevent chafing when running in the heat?
To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet.
Lorem ipsum dolor sit amet.
How can I prevent chafing when running in the heat?
To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet.
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Should I run outside when it’s hot?
Yes, you can, but choose your running times wisely, choose to run at cooler times in the day like early morning or late evening. Slow your pace, stay hydrated, and consider indoor options if it’s extremely hot. Be wary of your own limits and know when to call it a day or walk the rest of your route.
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With high training loads, recovery is key to maintaining progression and improving performance. Noah Ohlsen combines a multitude of approaches to keep his body recovered and ready for the next challenge.
From ice baths and saunas to downtime with friends and family. For Noah, recovery isn't just about the physical aspects of CrossFit, but also the mental demands of competing at an elite level.
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Below, Noah outlines his favourite ways to help him recover efficiently, and why:
Cold Water Therapy and Sauna
"Both provide passive recovery.
Because I spend so much time at high intensity working in the gym, it's nice to sit back and do something that helps me recover without having to do anything.
Although we sweat plenty working out here in Miami, studies have shown that exercise + sauna exposure is better for cardiovascular health and fitness than exercise alone, while the cold plunge provides a CNS reset, as well as reducing inflammation of joints and muscles. I do both a few times a week!" - Noah Ohlsen.
Other observed benefits of cold water therapy include improved sleep and immune system, increased energy levels and greater circulation - aiding the removal of waste products built up in the bloodstream, such as lactic acid.
Time With Max (Noah's dog) and Family/Friends
"As much as I love spending time in the gym training, after being there for about 30 hours a week, sometimes I can't wait to get out of there!
Being able to disconnect from the pressure of tough training and competing and just relaxing, laughing and having fun with my closest family and friends helps me feel more balance in my life." - Noah Ohlsen.
Mobility and Walks
"Low-intensity movement can sometimes be better than no movement at all, even on a rest day.
Keeping blood flowing, lubricating your joints and stretching your muscles can have your body feeling recovered and ready to tackle another tough day of training!" - Noah Ohlsen
If you struggle with mobility and flexibility, utilising an app that keeps you accountable daily can help you stick to your recovery routine.
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In Huberman Lab's podcast, he concluded on the positive impact of multiple variations of stretching protocols, with a simple 3x 30-45sec static hold per targeted muscle several times per week showing significant benefits.
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Got your own recovery tips? We'd love to hear them! Drop a comment below and share with the community how you optimise your recovery...
